Choking Guide

Choking can happen quickly and without warning. Knowing what to do in those first moments can make all the difference.

This free “Choking – What To Do” guide gives you clear, practical steps to recognise choking and respond confidently for adults, children and infants.

Whether you’re a parent, carer, teacher, or simply want to feel more prepared, this simple reference sheet is designed to help you act calmly and effectively in an emergency.

What you’ll learn:

 –  How to recognise mild vs severe choking

 –  Immediate actions to take

 –  What to do for adults, children and babies

–  When to seek emergency help